Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Following are the benefits of practising yoga:
Decreases stress
Relieves anxiety
Reduces inflammation
Improves heart health
Improves quality of life
Fights depression
Reduces chronic pain
Promotes sleep quality
Improves flexibility and balance
Improves breathing
Relieves migraine
Promotes Healthy Eating Habits
Increases Strength
We fall short of words when we start talking about the origin and the benefits of Yoga. To enhance the physical stamina, develop good healthy lifestyle and increase the wellness and the alertness of the students, Yoga has been taught with due diligence.
cricket coaching centre that operates in Carmel Academy campus throughout the year for the benefit of budding trainees/cricket enthusiasts.
KNOW MORE
