Skating is a form of recreational activity as well as a sport, and can also be a form of transportation. Skates generally come in three basic varieties – quad roller skates, inline skates or blades and tri-skates. Skating is the perfect way to combine fitness with fun. It helps people develop a fitness habit with a sport that is enjoyable for all ages.The benefits of skating are as follows:
A fun way to increase muscular strength and cardiorespiratory endurance (burn anywhere from 330 to 600 calories per hour)
Great for improving strength, balance, agility, coordination and flexibility
A fantastic source of aerobic exercise (low impact for joints)
A key to weight control (involves all major muscle groups)
Easy to learn
A great tension reliever and enthusiasm builder
Equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat and leg strength development
It is a sport in which skaters, singly or in pairs, perform freestyle movements of spins, lifts, jumps and footwork in a graceful manner. It is well known fact that not everybody can perform all these precision and it needs training and guidance.
Going by the philosophy of Zen Buddhism religion, Karate is a “way of life”. Japanese martial art is taught to students keeping in mind.
KNOW MORE
