Karate is a martial art which is predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands and palm-heel strikes. It is believed that a child’s total well-being, both psychological and physical, can be strengthened simultaneously through the practice of martial arts. While the physical aspects of exercise and Martial Arts training improve your child’s general health, it likewise improves emotional health with increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression.Following are some of the Benefits of practising karate:
Self-Defence
Teamwork and Positive Social Interaction
Balance and Posture
Memorization and Retention
Self-Discipline and Responsibility
Physical Fitness and Healthy Living
Coordination and Motor Skills
Self-Esteem and Confidence Building
Stranger Awareness and Personal Safety
Discipline, Behaviour and Respect
Going by the philosophy of Zen Buddhism religion, Karate is a “way of life”. Japanese martial art is taught to students keeping in mind the philosophy which can either be a combat oriented or both combat and a personal growth oriented put together.
We fall short of words when we start talking about the origin and the benefits of Yoga. To enhance the physical stamina,
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