Dance Classes
Dance is a performing art form consisting of purposefully selected sequences of human movement. It has a wide range of physical and mental benefits as follows:
- Improves the condition of heart and lungs
- Increases muscular strength, endurance and motor fitness
- Increases aerobic fitness
- Improves muscle tone and strength
- Manages weight
- Makes bones strong and reduces the risk of osteoporosis
- Relieves stress and improves mood
To make students overcome stress, enhance/develop creative power of imagination and nuances of using appropriate eye-hand-feet coordination with attentiveness, dance is included as a co-scholastic area of learning.