Karate Classes
Karate is a martial art which is predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands and palm-heel strikes.
It is believed that a child’s total well-being, both psychological and physical, can be strengthened simultaneously through the practice of martial arts. While the physical aspects of exercise and Martial Arts training improve your child’s general health, it likewise improves emotional health with increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression.Following are some of the Benefits of practising karate:
- Self-Defence
- Teamwork and Positive Social Interaction
- Balance and Posture
- Memorization and Retention
- Self-Discipline and Responsibility
- Physical Fitness and Healthy Living
- Coordination and Motor Skills
- Self-Esteem and Confidence Building
- Stranger Awareness and Personal Safety
- Discipline, Behaviour and Respect
Going by the philosophy of Zen Buddhism religion, Karate is a “way of life”. Japanese martial art is taught to students keeping in mind the philosophy which can either be a combat oriented or both combat and a personal growth oriented put together.